Monday, March 2, 2015

ERBJUDANDE - bring a friend

Alla intresserade patienter som redan går hos mig/oss på Akademikliniken!

Nu har vi ett erbjudande i Mars månad att om du som redan går här, tar med en väninna/vän som aldrig varit hos oss, så får din vän 1000SEK rabatt på alla typer av fillerbehandlingar och 500SEK på hudbehandlingar om din vän bokar tid för behandling innan Mars månad är slut.

Du som rekommenderar får också 1000SEK rabatt på din nästa behandling för injektioner och kan använda den rabatten till och med September. Allt din vän behöver göra är att uppge ditt namn och personnummer när hon bokar sin tid så skriver vi in att din vän ska ha rabatt men att även du får den som ett tack för att du rekommenderade henne!

Hur bra? Passa nu på att övertala din vän som alltid varit sugen på att förbättra sig, men inte fått anledning att göra det ännu.

Läs mer om VAD jag och vi kan hjälpa dig med och se Före och efterbilder HÄR!

Varm välkommen,

Stureplan Tel: +46 (8) 410 718 30
Södermalmstorg Tel: +46 (8) 410 537 30
S:t Eriksplan Tel: +46 (8) 410 537 30

Online booking: click

Sunday, March 1, 2015

Almond Milk - home made

Good evening Readers! 

Today I made home made and pure almond milk for my two sweet hearts. Alexis is milk protein allergic and has been so since very early and to not complicate things too much (and to avioid jelousy drama between the brothers) I try to serve them the same food and beverege to the extend it's possible.
In our house they consume litres of calcium added oat milk and almond milk, both almost tripple the price of normal cow milk. They start everyday with a smoothie with coconut fat, banana and some sort of cow free milk and also get pretty much the same in the afternoon after kindergarden. Before bedtime it's time again for some milk and therefor we end up in enormous quantities. They drink a lot!

Long have I wanted to make my own almond milk and actually not for the reason that it's cheaper, I wish it was but it's most certainly not since almonds, the good ones are very expensive also and therefor almond milk is of course the same since it's necessary to use almost 200gr per making. But anyhow, it feels incredible good and healthy that I've now started to make their own.
It's basically so full of love and good vitamins for the children, I just have to keep doing it.
Start by soaking 200gr of ecological almonds in three times the water for two days. They will become soft and looks not so yummi but the longer they're bathing in the water, the better the milk will be. The more creamy.
After two days in water, rinse the almonds in cold water very properly and put them in a superb mixer (I use the Thermomix, thank you for that one mother in law) and 4 cups of water for 200gr. Which is about 8dl water. Mix it all for two full minutes. The picture shows the raw almond and water mix. I tried it and also gave Leon a serving, but it's too hard to swallow in that consistency so the step below is necessary it seems.
Leon was with me all the time, observing, making noises, eating the swollen almonds that he nicked ...
Take the raw, grainy almond milk and use a clean kitchen towel and put it above a bowl or carafe and poor the raw almond milk on the kitchen towel and within a few minute it will have separated the grains from the pure and silken delicious ready to drink, almond milk. The last part I squeezed out of it as you can see on the picture. It became about 6dl almond milk in the end so it's some work for little but anyhow.
Et Voila! Home made almond milk from their mother to my loves.

I've been told to add some Agave syrup, cardamom and cinnamon to add some more flavours. It taste so natural and healthy, try it!!! One more setup is already in the making, so new soaked almonds are waiting to be pure almond milk in two days now!

Talk soon!

Saturday, February 28, 2015

Saturday wear

Well, I've been up since 6am and took the kids to an indoor playground until midday where I left for one hour of Pilates. Now we just need to figure a way to spend this afternoon with my two little monkeys.

(sweater : Malene Birger, bag: Chanel, boots: Isabel Marant)

Thursday, February 26, 2015

Expressen TV - another episode

Another episode of "Snygg på en lunch" - ("Improvements during a lunch") is now released and you can see the PART 5 that I'm participating in or see the other episodes where my talented skin therapist colleague Minna is working her magic on the skin.

This time I'm putting my hands on a man - see it all HERE (part 5).

I hope this weekend will be lovely and nice, next week my mother and father in law are coming to stay with us for a while and then we're off to a magical place just the two of us. Expect some great photos, new spring and summer wear and just beauty in all different forms.

Talk soon!

Friday, February 20, 2015

Energy Boost

After this week with hard work, sick kids, sick mother etc, I went to Cleansing Days, on Sturegatan 20 just around the corner from the clinic and picked up a well put selection of energy and immune system boost, raw pressed, ecological juices with the best of the best for the body.
They were all chosen for me, but like always with my two monkeys, they want EVERYTHING i use/eat/do. So we split the first one like a honest animal pack and I can just imagine how they will love the delicious Sweet Dreams, with almond milk, dates, cinnamon. On the picture we're enjoying Carry me Home with carrot, ginger, lemon and apple to mention a few nursing components. Even the kids liked it, crazy but true!
This time I will not do a light detox like the last time since i found it quite difficult to keep my mood and energy up, but I'll use them as between meals and energy boosts and combine it with as healthy living as possible. (Will be hard though since my man is arriving back tomorrow but we'll see ...)


So my man has been away since last weekend and he is finally coming back tomorrow. Of course my oldest and me got stomach sick in the middle, things like this always wants to occur when he is not there to help. Can't wait to have him back, both for those extra hands but also for some love and cosiness ...
Anyhow, this is what I wore last weekend when we had a fabulous evening with friends! My funny little furry monsters got all the attention (even though I was the only woman among a lot of men, blink).

Sunday, February 15, 2015

Last couple of days ...

I would say these pictures pretty much sums up life the last couple of days. Add a sometimes completely chaos, fights among the brothers, messy everyday dinners etc etc and you will probably get the feeling. Mostly I love life with all its ingredients,, but one can not help feeling sometimes both tired and exhausted. I think we're in the most hectic time with the children, Alexis is 3.5years and Leon 1.5years and they haven't really started to play nicely yet. It's mostly fights and jealousy which makes us say no, no, no fights, no Leon, no Alexis, stop it ... about one million times per day. And the CONSTANT energy level which I'm sure is much, much higher with boys then with girls ...

1. Doesn't happen often but sometimes we sit and just talk in the late hours in front of the fire with a cocktail and something nice to nibble on.
2. Leon, bubbly, happy, strong and just as determent as his older brother.
3. Monster pets from Fendi.

Have a lovely Sunday!

Thursday, February 12, 2015


So I just got back from a quick night and day in Gothenburg, the city more south in Sweden, known for their easy going personality and amazing sea food. It is part of the tour in Sweden, to hold my educational evening with all readers from Improvements by Stina Auer, the page I created for you.
We left an absolutely impeccable day in Stockholm where the sun was shining and the spring birds slightly making themselves heard that light is on the way. In the train down I had a really nice time, chatting with my boss and planning the evening we had in front of us. Unfortunately the weather which grated us was cold, grey and humid but yet, we had this night on the one and only hotel in Gothenburg worth mentioning, the Dorisa and inside that fascinating, burlesque hotel, one can always find spring and joy.

After a few problems during the educational and inspirational evening, it went very fine in the end and it seemed like most of you all where happy. You who were there now what I'm referring to ...

Thank you all for coming though and I will with pleasure help you achieve whatever improvements you want. For all of you in Gothenburg, there is Akademikliniken and two great injection specialist wiling to take care of you!

On the train back I sat mostly just quiet and reflected over life, the fragility of the human body and mind, the future, my goals and the fact that all the things in life that really matters are my children, my family, peace and calm and fining love and balance in ones life. We should never forget that. I spent the whole afternoon just kissing and playing with them and being so deeply touch by how lucky i am to have them all in my life.

Sleep well!

Please check the beautiful charity bracelet "The hunger project" from Marville woman out and read more about it here)

Monday, February 9, 2015

EXPRESSEN TV - Snygg på en lunch

I'm not super fond to see myself on TV to be honest, but this is a TV/online production from one of the most popular news magazines in Sweden, Expressen, that I've participated in.
One more will be shown in a few weeks! The show is about different things you can do to look better on a lunch break.

Check it out here. Part II it is.

Sunday, February 8, 2015

Grey with a hint of orange

Saturday wear when we took both children to Kulturhuset for some nice kids-time, had a cosy cookie and lemonade sort of break and then had my parents over for dinner. The weather was mild and really lovely and since we're always traveling with the car, I once again took advantage of that when it comes to dressing.
This upcoming week might be intensive again since I'm off to Gothenburg to do the educational evening with all you interested in some sort of Improvements in the face. Read more at Improvements by Stina Auer under News. It's already completely overbooked with a lot of people on the waiting list, so If you for any reason can't attend, make sure you send an email about that one day before! Very important!

Friday, February 6, 2015

What we're waiting for ....

A small picture of waiting. Waiting for the warm winds to return, the trees and flowers to grow and surround us with colours and freshness of spring. I'm planning some new pieces for my spring wardrobe, perfectly fitted for the upcoming trip in beginning of March. Ohh, can't wait for cocktails, late evenings, exotic environments, sun, him and me, warm winds and passionate talks and atmospheres ...

(pic: 2011)

Wednesday, February 4, 2015

Pink'n black

With my attempt to bring spring earlier, I go as light dress I possibly can when I have the car and know I will spend most of the time inside anyhow. Can't stand another bulky jacket and I try to wear them as little as I absolutely necessary can.
This light pink beauty is just as easy and comfortable as it looks like. Matched with one of my favourite bags from Louis Vuitton, leather pants and boots from Isabel Marant. I'm slowly recovering from the stomach bug I got and today I even visited the food store and had a cosy afternoon with the kids.

I'm trying to focus on the beginning of Mars when my man and me are taking ourselves to a very, very lovely place just him and me. My God do we need relationship time! Oh yeah! How small-children parents do to just have time and energy for each other, well, you tell me!

Tuesday, February 3, 2015


It's been a hectic time lately and my body and immune system is probably reacting on the fact that work and the children takes most of my time. There's very little time to rest and recuperation we need when giving out a lot of "everything" to others. So I've been home not feeling well and probably got something at the bathing place when we took the kids there on Sunday. But I do enjoy it nevertheless, even with stomach cramps; the bed is warm and cuddly while I sleep and look at movies to get better.

These snow paradise pictures were taken a few days back, even if winter really is my cup of tea, one can not close for natures beauty when it's presented like this.

(fur: Yves Salomon, leather pants: Helmut Lang, sweater: Zara & bag: Dolce & Gabbana)

Stylish babies and toddlers

Dear readers, 

Finally I have gone through a lot of Leons and Alexis beautiful children's clothes in many different size ranges. They are sold in packages to give you most things a child need for that age of time. 80 precent are brands such as Petit Bateau, Ralph Lauren, Lively, How to kiss a Frog, Tommy Hilfiger, Timerland, different french labels and swiss brands with all of them stands for excellence. They are all stylish, gorgeous yet comfortable for the children. In nice colour shades, almost everything sober and lovely.

Check out Stylish Toddler and Baby clothes later today - If you are expecting a little boy or have small children, this is where you should shop this afternoon!

See you there parents!

Sunday, February 1, 2015

stina's vintage store

Beautiful and stylish items up in Stina's Vintage Store. 
Brand like MaxMara, Chloé, Louis Vuitton, Filippa K, J.Crew, 
Sonia Rykiel, Diane von Furstenberg. 
Like always first comes first served! 

See you there! Click HERE!


So my man is finally back from Geneva and I can't explain how much easier life is when he also is around. Saurday noon I enjoyed, once again this chic coat/cardigan from some post below (from Lindex sport collection) with just a knitted sweater from IRO and the Boy Bag. Perhaps I don't need to mention how much I long for spring, summer and to see the sky and sun again. Breath in, breath out.

This afternoon a lot of new things will be up in Stina's Vintage Store. Visit the store if you need some new beautiful things. First comes first served as always.

Wednesday, January 28, 2015


This time of the year, oh this time of the year. I have such a trouble finding meaning with it all. The greyness, the snow goes slush goes back to ice goes to just greyness. I have no inspiration to get dressed, all I use is my winter curling boots from Bally and some form of warm winter coat with a french hat not to freeze. It's like I'm living my life on hold and coming back to Sweden, this hits me again. I do find life is too short spending half a year in this sort of depressing environment. My man loves the snow and say he doesn't mind it at all, and fact is that if we would be out in the slopes all day or skiing, it would make sense but I work most of the day 9am-3pm and therefor all I do is just trying to stay warm between home and work. I really can't see myself living like this for the rest of my life, that's one thing that becomes very obvious! I'm too emotionally attached to weather and a kind climate. It truly impact my daily mood.

UPDATE - I sometimes get sick of myself reading posts like this, Stina for God sake, get a grip of yourself. Send out WHAT you WANT instead of talking and focusing on WAHT you DON'T WANT! And start meditate. Honestly. Every day for 15 min. My promise to myself, to collect all thoughts and just let the body breath and heal itself. 

(picture from Nov when leaving for Madrid)

Tuesday, January 27, 2015


Early morning beauty in its true form.

Sunday, January 25, 2015


Let's just say I had so GOD DAMN fun last night! Thank you everyone! I can hardly walk from all dancing, laughing and cocktails! I have been so hungover today I thought I would die! But completely worth it!

Thursday, January 22, 2015

Birthday girl

So officially 35 years!!!

Thank you mum and dad for the lovely orange box, thank you all friends and family for all loving phone calls and messengers, thank you M for the wonderful flowers, thank you all for different form of cakes I've eaten the whole day and thank you Dear nanny C for the amazing breakfast and dinner and thank you Lindex for this beautiful grey cape/cardigan (can be found here) and thank you all readers for the kind and warm congratulations!

I was part of holding some educations yesterday evening and came home very late so today I'm actually very exhausted. But happy! So a calm evening and getting ready for the big party on Saturday!

Big hug to you all!

Tuesday, January 20, 2015


Okay, what's hunting me?
First I need to say that I'm truly honoured, grateful and so humble to have all of you loyal readers and followers throughout these years. We've shared so much together, sometimes the comments and the interaction between us all is what I long for the most. I have some sincerely intelligent, world citizens collected in you guys and I get inspired by the life and the comments you so kindly share. I know It sometimes takes a week before I respond to the comments. I apologize for it, my strive is to do it every second day, but we can't always do what we feel like and time is for me something fragile and less of.

Many of us is constantly striving to feel better and to be happy. We're running around in circles trying to find love, more time, happiness and balance and looking for ways to do whatever there is that can make us feel all of the mentioned. While desperately searching for something to fulfil us, the more we get lost and not too seldom, loose the whole point of living. Balance, love, health, happiness will never be found in things you look for. It will suddenly show up the day you decide to slow down and filter out everything that distract the mental peace.
We all search for balance, but truth is that balance isn't anything searchable. It's something that comes automatically when the mind, heart, soul, body is in a beautiful symbiosis with each other and that seldom comes out of things we might think it comes from. It most certainly doesn't come from needs to fit in or being constantly manipulated by others peoples pretentious happiness.
It comes from nothing complicated. It comes from a feeling that you live a TRUE life with TRUE meaning. It makes itself visible when you let loose of everything destructive and surrender yourself to the simplicity of just being. A respectful person, a mentor in your own life. Without the abruption of constant distractions to your brain and mind. It comes from silence and moments when you do absolutely nothing then realising how free and relaxed you feel from the world around you right there, right now. When your actions in life stand by the fundamental values you firmly know is correct.

This post probably wont come as an surprise for all of you who been around me some years. I hope you all know by now, that behind some photos of a woman and parts of her life, there's something more. With a greater depth and a need to observe, write, analyze, change, get better and develop. To sum it up, I would go as far to say it's the main core with me, the human being, living and a long journey of the body and soul. To stand up for the possibility to be you, not anyone else. And to always be sceptic to things that doesn't really feel absolutely accurate inside your belly.
Humans, our brain and the power of us has always fascinated me. I realised far earlier then many, the strong impact our thoughts had on our reality. The Law of Attraction was nailed inside of me before it even became a book so many read and started living by. I early wrote regular about the energies and the law of universe in a daily life and how to think to attract certain things in your path and i did so, because i had a urge to also spread some form of inspiration, a sense of meaning, rather then just posting a picture with unusable information.
When i started blogging, there was a few really good ones out there, built out of quality and the need to create something for readers in the cyber world to take part of. Not like today, where there's just so much of everything, one gets tired just trying to find the gold among all the rest.

Unfortunately today, most people are fine with being just observers, turning into copy cats and they don't understand the great advantage it is to be unique, free in mind, open minded where you strive to really find yourself and work hard not be a follower, more a leader of the life we all are blessed to own. Too many are just trying to be/dress/write/do thing in a way like so many others, originality is hard and unique to find. Anxiety might be the cause of this, we genuinely love ourselves too little to dare doing things the rest don't.
The things is, I often question this sorts of revealing it means, being an author of something exposed to the world as a blog is. Especially today when there's so much of everything. I'm a person with a strong integrity, that dislike people who just take after others and as a conclusion, doesn't think for themselves. I don't like mainstream or when people just become a reflection of someone else and this world is built on the belief of unreal safety or yet again, anxiety, the fear to not fit in or achieve what everyone else has. It feels like the humans are just cloned from a pack of people which dress/think/are/talk like everyone around. I mean, what's interesting with that? It's just so obvious and It gets me depressed feeling those vibrations to close. That's why I try not to confront me with more of that then I absolute have to in my everyday life. Because it makes me all confused and I start doubting the humanity and what we are here for. The world is narcissistic and very egoistic. Me, me, me and me. A complete need to be seen. Again, I know i'm a part of it but I'm also aware and doubt its greatness.

I don't like how sick this world has become with all these blogs and Instagrams, iPads and smartphones. It actually disguises me and I do feel I'm on a such important journey in my inner self and spirit and this is destroying us as humans. I see it everywhere, wide and clear. Nothing is new, everything is already shown and done. I mean how many outfits and females trying to pose like a model do we need? With no substance behind it. Just showing off something that is shown in more or less the same way by thousand others? It's such a brutal world of people who wants to be seen and witnessed, I find it has gone bananas and I reject it. Maybe not always in person (since I do write this blog), but in my quite mind I am in a war with myself and what I see and sometimes take part of.

So my thoughts are all messed up and yet I do it. Write this blog. Why? The question in my head is more present then the opposite I can assure you.
So why do I continue? I guess simply because I've done it for almost ten years, it became such a normal part of my life and there's still a small side of me who likes the process of it. When I feel like I'm doing it for the right cause. Many things in this world is too beautiful and too lovely not to capture in a photo. And what shall I do with all photos if no one can observe them? I also have a daily need to create, too write and express myself in some form. But the trouble of finding a balance, coming up the the answer to the question why I am part of something I often dislike, troubles me. I rather post nothing when I have to go through phases like this then post something just because of. Quality always goes before quaintity. Except for time with children. There quantity always goes before quality when we're talking about the general presence.

It's a bitter sweet fact when I post a small corner of my new Walk in Closet in Instagram and there's some Hermés boxes and it gets insanely many likes, while when I write something small of actual value, it gets maybe 150 likes. That conclusion is - what in life do we value? Someone show a close up of a designer bag and the world of likes goes bananas.
Why are we seeking so much approval and confirmation of other people? To the extend that we live parts of our lives reading about someones else's. That many scroll on Instagram accounts for probably a couple of hours (I don't and haven't been doing so for almost a year) per day when putting it together. I'm taught that the we are greater as individuals then getting stuck in patterns and routines that doesn't bring us anything of great, strong value. Because we are here and should analyse everything, specially when it's so adapted by so many so fast. It's scary how easily we get used to new ways of just giving our time and ourselves away.
And what does all of these pictures really bring us? It's just another way of distracting us from who we really are in ourselves which in a way is impossible to find out if all you do is looking at other peoples life. Everyone is just trying to look like someone else, taking inspiration and putting it directly into their own life even though the original idea is stolen from another person. Honestly, what's cool with that? And do you feel better when you've been inspired by all of this? Probably not, it most certainly just makes you feel like you want more of the materialistic and luxurious world and that everyone else is living a greater life then you are.
If we would get more then just artificial things, maybe I would get it, but it really just distract us. How many outfits, selfies, pouting with the lips, Birkins, Chanel shoes, outfits, Svensk Tenn Dagg vase, Celine bags, stileben of expensive details can we see before it's enough? Is it really that amazing? No it's not. It's just copies of everything, over and over again. Same things in multiple versions. 
Haven't anyone seen or taking advantage of anything more real? Things that bring you something worth living for, that will challenge you, progress you and change your mind to something more fascinating or interesting? Inspiration that will take you on another journey, one no Instagram accounts or blogs can ever generate? That comes out of the true interaction of people and meetings, of energies and atmospheres?

You see, I am very honest and frank with myself as a person and I don't take bullshit from anyone, least not from myself. I analyze my own way of acting and my behavior to the inch of my toes. So I question why I do it strongly.
If I get criticism, I might stand up for my own mind and feelings, but yet I take it all in and try to see the situation as objective as I can and every time I learn something by it and feel I'm humble for learning more about myself and my flaws, so I can do better when I know better. So naturally I hate when it feels like I'm in a conflict in my own head, when what I do doesn't reflect what I think because I don't approve of the attention seeking society I see so much around us. Therefor I sometimes come into these phases, where It all feels like a circus and I feel like I'm more intelligent (most of us are) that just accepting it and know too much then being a part of it all myself. At times I want to shut my public life down, if not for a clear and relevant reason, but to be a role model for something I believe in. To show that even If have many benefits from it and love it in a way, it's not who I am and what I stand for. I think it is crazy in many ways and I can't help myself feeling sometimes ashamed. Life though has taught me to always dig deep into myself before I even open my mouth about others and think greater of my intellectual then to judge something strong and verbal when I have a foot inside it myself. That's the problem in all of this, and that's why i need to write this post. To tell you all that I'm aware of the fact that I'm a big part of this myself, either I like it or not, but it hunts me.

For me blogging has always been about captivating beauty and life in one way or another. To give out something of greatness. It's the clear reason why I love to blog when I travel, lived abroad or when the weather and environment is tempting and gives you something out of ordinary. I could't be more bored of everyday life and take very little pleasure of seeing it in millions of blogs and Instagram accounts with no respect for the picture, the art it should be publishing things to be exposed for so many. I truly think and fear we get stupid by all of the unreal fragments of impressions we, without a though behind, let the mind and brain take part of. Very few of us uses a sharp and sceptic filter, we just feed the mind with whatever crap there is in front of us. We have and give us no time for boredom and flows, the natural energies that comes out of nothing when the thoughts runs without distraction or continues breaks. All we see is things and things.

I know many likes it, they say they do it when they haven't anything else to do. But why do we need to have something to do all the time? I have to question it. I can't get it? Do we feel alone if we don't? Like everyone is part of something we aren't? Is our own reward system so use to daily positive feedback from what could be said as quite meaningless smilies and symbols with a short comment of some nice word which often actually has no pureness behind it, isn't that rather sick that we seek it so much?
I try to take part of all of this as little as possible and it's a choice I did a time back. It's the reason why i hardly read any blogs (except my friends) and those few I give a couple of times per month to read through properly, they are always something unique with an artistic influence that I demand. Like a good book and you stop reading it with a wonderful feeling inside of you. Like you want to concur the world and do great things.

Life and what we nurture it with should not just be accepted, improvised - it should be chosen, we should go through everything that exist and never settle for random things to just follow and watch. It's maniac. It should only take of our time and thoughts because we think its really worth it. Maybe you do think is pleasant at the time, but does it give you anything long term? If it do give you great things, then please continue, if it doesn't, then honestly, think about what you could get from life if you didn't give all your precious time it demands watching over something with no relevance.
The filter need to be stronger. Because cultural things, and blogs and Instagrams could be seen as being part of a cultural phenomenon of the 20-th century, are meant to enhance us in one way and wider our mind, not make us feel like we're just taking part of the mass. The exclusivity is for me no longer what you do show, rather everything that you don't show. Just like exclusivity is for me rather to not always be available, but to communicate when you will settle time for being present. Time is more precious then that. We need to be selective. We need to use our intelligence and question everything that is a mass-behaivior. Very much for the simple fact that everything nowadays is overexposed, overused, nothing is secret or exciting when it's everywhere. Neither places, clothes, things or quotes. We have to judge ourselves and see how sick the world are in a way.
I often wonder what will happen with all of those young people growing up in this era of life. That grow through likes in a internet/phone world that isn't real. When you are so use to feedback, how will your life be impacted a day when you no longer get it? Will you feel like you've fallen? That you are no longer anyone?

I questions all of this so much, you ave no idea. Every time I post something that in my mind has no direct value, I feel like I'm too good for this. That i'm eating a huge bag of candy even if I know it's doing me no good at all. That I've taken part of something that's for many got out of hand. Because even If I am part of it also, it is so stupid, we can't just accept what has become. We have become observers of others life instead of voyagers of a life in reality.

I hope you understand my lack of precence sometimes and my absent better? I wish I wasn't this complicated and could go on doing this without any thoughts behind it like most do, but that's not who I am unfortunatly.
I won't stop blogging, I wish I could do it much better though where focus is even more in the artistic work and beauty with constant reminders of the true meaning of life. One day perhaps, when I have more time again.

We're all in this, but at least we need to stand by the awareness that this is not sane, it will never fulfill us or make us better as humans or finding the things in life that will bring us love, happiness, balance and time - most things that we need to be in peace with ourselves. It will never teach you how to love yourself or strengthen the realization of the capacity we all have inside of us when we listen to our own small inner voice that whisper so quietly it can only be heard in silence from everything else distracting us from being our true spirit.
I will do my best to stay outside of this yet with a foot inside like always. We can't neglect the reality in our society but we can't just do what everyone else is doing just because they do it. You understand what I mean? Often I feel like many would sell their soul, just to be exposed and seen wherever and in whatever. That' can never be healthy.

Have a wonderful day and please reflect over your own behavior, good things comes out of changing. I don't expect us all to stop using things in media, but if you're grown up enough you need to keep this in mind. For your own life and the life you're reflecting to your children.

/yours stina

Sunday, January 18, 2015


So the last week was a less easy one. Both kids took turn in sickness and I always get a hint of whatever they're having. Yet I worked on and it goes very well and truly have such a great and pleasant, yet demanding job. I love the mix of creativity with the medical, the interaction with all patients and the strive to really make people happier and fulfil their best way of looking. Some might think its just on the outside, but mostly it brings just as much on the inside.
Between all of this I'm part of a little TV production that's been filming and I will of course tell you when and how you all can see it this spring. I'm also hosting these events (26th full, 5th almost full and a few places only left in Gothenburg) and have to plan them and if that wasn't enough i'm turning 35 (!!!) on Thursday and will have a wonderful (hopefully) birthday party this Saturday. So a lot. Leon is in a difficult and grumpy phase and sleeps quite bad again, let's just say that there's a lot going on. To say the least.
My mind is also hunting me, I trying to find an answer to why this blog haven't been updated for almost a week. I need to get my thoughts down in writing and I will explain tomorrow. I'm too much of a thinker, I need answers to my questions else I can't move on.

Tuesday, January 13, 2015

Snow land

From warm and springish in the air to complete white, beautifully perfect winter landscape in the blink of an eye. Mother nature really must be confused, switching like this from one day to another.
I truly enjoy this sort of breath taking landscape a week or two, then I want the milder, less complicated weather back.
Nevertheless, this was what I wore coming back to two sick children yesterday. Tiger runs like a new born puppy and barks at the whole atmosphere like some crazy creature. It's very funny. If the children wouldn't be feeling so so and me either, I would take them up in the hill do go sledging directly!

Monday, January 12, 2015


Varmt välkommen är DU/NI som önskar en informationskväll med all typ av tydlig kunskap om VILKA och VAD för typ av förbättringar man kan göra i ansiktet med fokus på injektioner och hudbehandlingar (läs mer HÄR). 

Jag och Akademikliniken har nöjet att samla en liten grupp av kvinnor och män (ca: 30 personer per Event) som under fyra kvällar med start i Stockholm (26:e Januari och den 5:e Februari) och vår nyöppnade Walk in Clinic på S:t Eriksplan Odengatan 106, 1tr, kommer stå för en varm och personlig kväll med fokus på FÖRBÄTTRINGAR i ansiktet.
Därefter åker jag en kväll ner till Göteborg och vår klinik där den 11:e Februari och Malmö's datum är inte satt ännu men kommer inom kort.

Under kvällen hålls en föreläsning av mig och en mycket duktig hudterapeut (som informerar om alla våra hudbehandlingar och Akademiklinikens medicinska produkter) där jag noggrant går igenom vad det är som händer när man åldras, gått igenom graviditeter och amning eller bara känner sig ful, trött och glåmig. Jag kommer berätta vad man kan göra om man önskar något som man inte föddes med i sitt ansikte eller om man irriterar sig på något som man vill förbättra inom filler, Botox och hudbehandlingar. Man kan åstadkomma så mycket mer av en vacker, snygg och naturlig förbättring än de flesta anar och detta är målet med eventet. Att dela med oss av vår kunskap. Titta gärna på Före och Efter bilder HÄR.

Det ska finnas tid för en kort konsultation för er alla, behöver man en längre därefter får man boka in sig på en vanlig dagskonsultation hos oss på kliniken. Tanken är inte att dela ut goodie bags och bjuda på Champagne eller locka med presenter som på många event. Tanken är att ge av vår expertis och tid till DIG för vi vet att det betyder så mycket att få kunskapen att se ut som sitt absolut bästa jag. 

Utseendet är viktigt. På ett personligt plan. Det är viktigt att få chansen att känna sig vacker/snygg och se ut som sitt bästa jag så gott det går oavsett om man är ung eller gammal, man eller kvinna. Man blir lite lyckligare av det.

Det är begränsat antal platser till alla fyra Eventen så var snabb att OSA om du är intresserad.


Maila fullständigt NAMN/ADRESS/DATUM du vill närvara till

Endast seriöst intresserade önskas. Vi kommer ge allt för att du ska känna dig sedd och hjälpa dig med all kunskap, tid och värme vi kan.

Stina Auer och Akademikliniken

New life

This weekend has been so wonderful, again. My man can back home from Geneva and we had a super fun, dressed up dinner that lasted until 03am on Saturday for two intelligent and interesting men and then on Sunday, Alexis and me were invited to the premiere of Paddington (thank you Starstudio) and ended up with my bestie and her second new born after. I meet the new little one when he was just three days but I love children and it's so cool to have us all gathered with all of our kids. Complete chaos, yet so lovely.

Friday, January 9, 2015


Sorry Dear readers, 

The blog is going to change its look so during the upcoming day there might be some weird looks and layouts in the progress to something better ... Bare with me!


Wednesday, January 7, 2015

Car life

Living in a house very often means transportaion with a car. In many cases I really enjoy it becasue we don't need to dress all crazy which you do when one needs to walk everywhere in this cold environment to get around. We jump into the car, drive and do our errands. Spring coats are therefor an excellent companion and can be used all year around!

Tuesday, January 6, 2015

Tuesday stroll

Family time at its best. So proud of my small boys and how they slowly grow together as friends and brothers. (Which haven't always been the case ...ehuummpphh...). But Alexis' getting into the role as a older brother with the sort of responsibility and a feeling of protection that is in our genes if we come from a loving background and I can't get enough to see the interaction between them, the small times per day where they actually play together in a loud laughter and how Alexis stands up for his younger brother when necessary. Boys, they are so cool. Every day in this life is an adventure with them around!